Conscious Connected Breathwork
Sat, Oct 07
|iava wellness
Connect to your breath to release stored tension and emotions in the body.
Time & Location
Oct 07, 2023, 4:00 p.m. – 6:30 p.m. MDT
iava wellness, 9343 50 St NW #1, Edmonton, AB T6B 2L5, Canada
About the event
What is Conscious Connected Breathwork?
Conscious Connected Breathwork (CCB) is an experiential field of study and practice that uses a specialized breathing technique, body mapping (using pressure points to release stored tension and emotions) and affirmations. These three elements work together to support all levels of being: physical, emotional, mental and spiritual. It is a safe, powerful, and gentle breathing practice that releases stress from the body.
There are 3 main components to this type of breath:
-Conscious connected breathing: the breath is continuous without pauses between the inhale and the exhale.
-Diaphragmatic breathing: active inhale (into the belly with relaxed expansion of the chest) and a relaxed exhale (breathing out is a passive movement).
-Breathing channel: breathe in and out through the same channel (the mouth)