Awakening to Cacao

RESTORATIVE YOGA - 💗MEDITATION  - CACAO CEREMONY - YOGA NIDRA   

Join me for a delicious journey of connection with the heart. We'll begin the afternoon with a heart opening meditation supported by restorative yoga postures to foster awareness on a physical level. 

You'll learn about the magic of cacao beans and how their potent heart opening medicine can support inner awareness, connection and communication. We will indulge in a cup of ceremonial grade cacao together. The cacao is mixed with water with option to customize your elixir by adding honey and select spices.

The practice of Yoga Nidra after drinking cacao provides intentional stillness so that you can give yourself permission to drop deep into your inner awareness to receive and observe the benefits of cacao.

Pre-registration is required. It is recommended not to eat a heavy meal 2 hours prior to drinking cacao to receive maximum benefits. A reminder email will be sent out 3 days prior to the event with notes on what to bring and how to prepare.