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Beginning 2023

Sat, Jan 07

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Rising Moon Studio

A day retreat designed to help you be in the moment. Learn and practice mindfulness techniques to support your first steps towards becoming a more focused, calm & content you in 2023 .

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Beginning 2023
Beginning 2023

Time & Location

Jan 07, 2023, 9:00 a.m. – 3:00 p.m. MST

Rising Moon Studio, 52219 RR231, Sherwood Park, AB T8B 1A7, Canada

Guests

About the event

The beginning is the most important part of the work. - Plato

If you feel like you are just going through the motions of each day in order to survive, you are not alone. In an effort to prevent overwhelm, we often  block out, tune out and numb ourselves from excessive stimulation we encounter on a daily basis. But this constant 'survival' mode means we are missing out on so many rich experiences around us.

Join me, Kat McLean from Nourish to Glow, as I guide you through a day of intentional breath, movement, and mindfulness designed to help you practice presence. The beautiful space at the Rising Moon Studio is our setting for cultivating awareness within ourselves,  and our environment.

What the day will look like:

  • 8:30 - 9:00 Arrival & coffee/tea (please arrive early as we will start at 900am SHARP

  • 9:00 - 10:30 Heighten your senses with…

Tickets

  • Single Ticket

    Valid for one person for all retreat activities from 8:30-3:00pm.

    Sale ended
    • $117.00

      +$5.85 GST

    • BOGO 50%

      Bring a friend/partner and receive 50% off their ticket. Valid for 2 people to attend all retreat activities from 8:30-3:00pm.

      Sale ended
      • $175.50

        +$8.78 GST

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      Kat McLean

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      We acknowledge we are on Treaty 6 Territory the traditional and ancestral territory of the Cree, Dene, Blackfoot, Saulteaux and Nakota Sioux, and the homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another. We respect the privilege of being on this land and enjoy sharing in it's beauty and blessings.

      ©2024 by Kathryn McLean. Proudly created with Wix.com

      Photos by: Rachel Turner Photography

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