Beginning 2023
Sat, Jan 07
|Rising Moon Studio
A day retreat designed to help you be in the moment. Learn and practice mindfulness techniques to support your first steps towards becoming a more focused, calm & content you in 2023 .
Time & Location
Jan 07, 2023, 9:00 a.m. – 3:00 p.m. MST
Rising Moon Studio, 52219 RR231, Sherwood Park, AB T8B 1A7, Canada
Guests
About the event
The beginning is the most important part of the work. - Plato
If you feel like you are just going through the motions of each day in order to survive, you are not alone. In an effort to prevent overwhelm, we often block out, tune out and numb ourselves from excessive stimulation we encounter on a daily basis. But this constant 'survival' mode means we are missing out on so many rich experiences around us.
Join me, Kat McLean from Nourish to Glow, as I guide you through a day of intentional breath, movement, and mindfulness designed to help you practice presence. The beautiful space at the Rising Moon Studio is our setting for cultivating awareness within ourselves, and our environment.
What the day will look like:
8:30 - 9:00 Arrival & coffee/tea (please arrive early as we will start at 900am SHARP
9:00 - 10:30 Heighten your senses with…
Tickets
Single Ticket
Valid for one person for all retreat activities from 8:30-3:00pm.
Sale ended$117.00
+$5.85 GST
BOGO 50%
Bring a friend/partner and receive 50% off their ticket. Valid for 2 people to attend all retreat activities from 8:30-3:00pm.
Sale ended$175.50
+$8.78 GST