Beginning 2025
Sat, Jan 04
|Rising Moon Studio
A day designed to help you be here now. Practice simple mindfulness techniques to support your first steps towards becoming a more focused, productive & content you in 2025.
Time & Location
Jan 04, 2025, 9:00 a.m. – 4:00 p.m. MST
Rising Moon Studio, 52219 RR231, Sherwood Park, AB T8B 1A7, Canada
Guests
About the event
The beginning is the most important part of the work. - Plato
Winter is a season for slowing down, grounding, going inwards. Just like the plants take a big long rest, we too need to take rest, recharge and reset. Give yourself (or your loved one) the gift of awareness. It's a chance to slow down, go inwards, and breathe. Just breathe.Â
The biggest question I get from people is about how to set up an everyday practice that's sustainable. "How do I create a routine?" Where do I start? What do I actually do?
 Join me, Kat McLean, as I guide you through a day of intentional breath, movement, and mindfulness designed to help you practice presence. You'll have the opportunity to learn and get comfortable with adopting several mindfulness techniques that draw on sensory experiences. These are tools that I use daily to help keep me grounded, present…
Tickets
BASIC ENTRY
This ticket is good for ONE ENTRY for all activities on the allocated date.
$700.00Tax: +$35.00 GST+$18.38 service feeSold Out
This event is sold out