Down dog & Dinner

Looking for a unique way to connect with a friend or partner? Join Kat McLean and Terri & Scott Jones from Twisted Oak Yoga for a fun filled afternoon of movement, breath and connection. 

(PLEASE NOTE, THIS IS A PAID EVENT. SEE BELOW FOR REGISTRATION LINK)

The theme of the day is connection, and we'll kick start the afternoon with a playful Partner yoga class led by Kat McLean. This fun all levels class will encourage you to work together with your partner to increase connection and understanding in your relationship through breathing, stretching and communicating. Learn to listen, observe and understand your partner’s needs as well as communicate your own. 

We’ll shift from movement into a discussion on breath & the nervous system. Scott & Terri Jones will introduce the benefits & techniques of conscious breathing. You and your partner will continue to support one another and communicate through an outdoor thermalist experience (hot/cold plunge) where you will practice the breath techniques introduced earlier. 

We’ll complete the afternoon with a plant based dinner and dessert cooked on location.

THIS IS A PAID EVENT. CLICK THE LINK TO REGISTER: https://twistedoakyogaandwellness.offeringtree.com/offerings/downdog-and-dinner