Embodying Mindfulness

Nourish your soul from the inside out. 

Join me, Kat McLean, as I guide you through a day of intentional breath, movement, and mindfulness designed to help you practice presence. We're taking the tools of mindfulness off the mat so that you can learn to be mindful every single day.  I'll also introduce you to a unique approach to use mindfulness to break free from dieting, and feelings of guilt/shame around eating so that you can ultimately heal your relationship with food.

The chic new space of Park Yoga & Wellness is our backdrop for the day. Conveniently located in the heart of Sherwood Park, this spacious yet cozy location boasts a fireplace, ALL the yoga props one could imagine, and an air of openness and ease.

What's included:

• Yoga practice focused on self compassion 
• Breathwork focused on grounding into self
• How to practice mindfulness of the mat
• A daily guide to Practicing Presence (PDF workbook)
• How to use mindfulness to heal your relationship with food
• How to send and receive messages of self love
• Restorative yoga & intentional relaxation with warm eye pillows
• Snacks, coffee by Roasti Coffee Co., tea, dairy/non-dairy creamers (please make ALLERGIES known at time of booking)
• Sensory Swag Bag: a gift for you to create mindfulness moments at home
• Special offer for attendees only!!

**NOTES: Ample snacks will be served but it's not a full lunch - please take care of your needs and eat beforehand if necessary. This is an ALL LEVELS event, and is suitable for beginners. 

DATE: Sunday, March 31st 

TIME: 12:30 - 4:30 pm 

LOCATION: Park Yoga & Wellness: 2016 Sherwood Dr #212, Sherwood Park, AB T8A 3X3

INVESTMENT: $125 +gst

Feedback from past mindfulness retreats:

“I really value Kat’s caring approach. She is truly interested in creating a group dynamic, while encouraging you to follow YOUR journey & intuition. I look forward to attending Kat’s retreats and yoga classes. She is a SPECIAL person.” 

“You need this in your life. Kat’s teachings are gentle, relaxed, inclusive and also filled with humor. I am a past, present and forever future student."

“Honestly, this whole day was perfection. Yoga was gentle & invigorating. Mindfulness tips were useful and easy to integrate in my life. I thoroughly enjoyed myself and am so happy I did this.”

"This was much needed. My monkey mind is at peace. My body is nourished, I feel love in every cell of my body. My soul is connected with the universe. I am in peace. I am safe. I feel blessed to share this experience with you."