Embodying Mindfulness - Mini Retreat
Sat, Apr 27
|Park Yoga & Wellness
A day designed to help you be here now. Learn to move, breathe, eat, and live with intention. An elixir for your entire being.
Time & Location
Apr 27, 2024, 12:30 p.m. – 4:30 p.m. MDT
Park Yoga & Wellness, 2016 Sherwood Dr #212, Sherwood Park, AB T8A 3X3, Canada
Guests
About the event
Nourish your soul from the inside out.
Join me, Kat McLean, as I guide you through a day of intentional breath, movement, and mindfulness designed to help you practice presence. We're taking the tools of mindfulness off the mat so that you can learn to be mindful every single day. I'll also introduce you to a unique approach to use mindfulness to break free from dieting, and feelings of guilt/shame around eating so that you can ultimately heal your relationship with food.
The bright new studio space of Park Yoga & Wellness is our backdrop for the day. Conveniently located in the heart of Sherwood Park, this spacious yet cozy location boasts a fireplace, ALL the yoga props one could imagine, and an air of openness and ease.
What's included:
Yoga practice focused on self compassion
Breathwork exercises for connecting to self