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Sun, Sep 08

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Park Yoga & Wellness

Finding Balance: Mindfulness, Self Love & Intuitive Eating

Learn to move, breathe, and eat with intention. An afternoon of exploration and connection to increase awareness and support mindful living.

Finding Balance: Mindfulness, Self Love & Intuitive Eating
Finding Balance: Mindfulness, Self Love & Intuitive Eating

Time & Location

Sep 08, 2024, 12:00 p.m. – 4:00 p.m. MDT

Park Yoga & Wellness, 2016 Sherwood Dr #212, Sherwood Park, AB T8A 3X3, Canada

About the event

Nourish your soul from the inside out. 

Join me, Kat McLean, as I guide you through a day of intentional breath, movement, and mindfulness designed to help you practice presence. We're taking the tools of mindfulness off the mat so that you can learn to be mindful every single day.  I'll also introduce you to a unique approach to use mindfulness to break free from dieting, and feelings of guilt/shame around eating so that you can ultimately heal your relationship with food.

The bright new studio space of Park Yoga & Wellness is our backdrop for the day. Conveniently located in the heart of Sherwood Park, this spacious yet cozy location boasts a fireplace, ALL the yoga props one could imagine, and an air of openness and ease.

What's included:

  • Heart centered gentle yoga practice
  • How to use mindfulness to heal your relationship with food
  • Introduction to Intuitive Eating & why dieting is harmful
  • Breathing exercises for connecting to self
  • Mindfulness Map: your guide to practicing presence daily (workbook)
  • Sending & receiving self love
  • Yoga nidra & sound bath - a deep guided relaxation
  • Snacks, coffee by Roasti Coffee Co., tea, dairy/non-dairy creamers (please make ALLERGIES known at time of booking)

**NOTES: Ample snacks will be served but it's not a full lunch - please take care of your needs and eat beforehand if necessary. This is an ALL LEVELS event, and is suitable for beginners. 

DATE: Sunday, Sept 8th 

TIME: 12:00 - 4:00 pm 

LOCATION: Park Yoga & Wellness: 2016 Sherwood Dr #212, Sherwood Park, AB T8A 3X3

INVESTMENT: $125 +gst

Feedback from past mindfulness retreats:

“I really value Kat’s caring approach. She is truly interested in creating a group dynamic, while encouraging you to follow YOUR journey & intuition. I look forward to attending Kat’s retreats and yoga classes. She is a SPECIAL person.” 

“You need this in your life. Kat’s teachings are gentle, relaxed, inclusive and also filled with humor. I am a past, present and forever future student."

“Honestly, this whole day was perfection. Yoga was gentle & invigorating. Mindfulness tips were useful and easy to integrate in my life. I thoroughly enjoyed myself and am so happy I did this.”

"Thank you! Today was everything that I'd hoped for and more . I feel so much more peaceful and have some good strategies to take home."

Tickets

  • BASIC ENTRY

    Sale ends: Sep 05, 11:50 p.m. MDT

    This ticket is good for ONE ENTRY for all activities on the allocated date.

    $125.00
    Tax: +$6.25 GST

Total

$0.00

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