Finding Balance: Mindfulness, Self Love & Intuitive Eating
Sun, Mar 23
|Park Yoga & Wellness
Learn to MOVE, BREATHE, and EAT with intention. An afternoon of exploration and connection to increase awareness and support mindful living.
Time & Location
Mar 23, 2025, 1:30 p.m. – 5:30 p.m. MDT
Park Yoga & Wellness, 2016 Sherwood Dr #212, Sherwood Park, AB T8A 3X3, Canada
Guests
About the event
Nourish your soul from the inside out.
Join me, Kat McLean, as I guide you through a day of intentional breath, movement, and mindfulness designed to help you practice presence. We're taking the tools of mindfulness off the mat so that you can learn to be mindful every single day. I'll also introduce you to a unique approach to use mindfulness to break free from dieting, and feelings of guilt/shame around eating so that you can ultimately heal your relationship with food.
The bright new studio space of Park Yoga & Wellness is our backdrop for the day. Conveniently located in the heart of Sherwood Park, this spacious yet cozy location boasts a fireplace, ALL the yoga props one could imagine, and an air of openness and ease.
What's included:
Heart centered gentle yoga practice
How to use mindfulness to heal your relationship with food
Tickets
BASIC ENTRY
This ticket is good for ONE ENTRY for all activities on the allocated date.
CA$79.00Tax: +CA$3.95 GST+CA$2.07 ticket service feeSale ended
Total
CA$0.00