Finding Balance: Mindfulness, Self Love & Intuitive Eating
Sat, Jun 14
|Park Yoga & Wellness
Learn to MOVE, BREATHE, and EAT with intention. An afternoon of exploration and connection to increase awareness and support mindful living.
Time & Location
Jun 14, 2025, 1:00 p.m. – 5:00 p.m. MDT
Park Yoga & Wellness, 2016 Sherwood Dr #212, Sherwood Park, AB T8A 3X3, Canada
About the event
Nourish your soul from the inside out.
Join me, Kat McLean, as I guide you through a day of intentional breath, movement, and mindfulness designed to help you practice presence. We're taking the tools of mindfulness off the mat so that you can learn to be mindful every single day. I'll also introduce you to a unique approach to use mindfulness to break free from dieting, and feelings of guilt/shame around eating so that you can ultimately heal your relationship with food.
The bright space of Park Yoga & Wellness is conveniently located in the heart of Sherwood Park. This spacious yet cozy location boasts a fireplace, ALL the yoga props one could imagine, and an air of openness and ease.
What's included:
How to use mindfulness to heal your relationship with food
Introduction to Intuitive Eating & why dieting is harmful
Tickets
BASIC ENTRY
Sale ends
Jun 12, 11:50 p.m. MDT
This ticket is good for ONE ENTRY for all activities on the allocated date.
$79.00
+$3.95 GST
+$2.07 ticket service fee
Total
$0.00