Quiet Holding - Rest as a Way of Staying
Sun, Feb 22
|Park Yoga & Wellness
A winter sanctuary for those carrying too much — come rest, breathe, and be quietly held.
Time & Location
Feb 22, 2026, 12:30 p.m. – 4:30 p.m. MST
Park Yoga & Wellness, 2016 Sherwood Dr #212, Sherwood Park, AB T8A 3X3, Canada
About the event
Winter asks a lot of us. The days are darker, energy is lower, and many of us are quietly carrying the weight of responsibility, uncertainty, and emotional fatigue. This four-hour afternoon 'mini' retreat is an invitation to be held — without needing to explain, fix, or push through.
Quiet Holding offers a gentle nervous system reset through soothing movement, simple breath practices, guided rest, and quiet reflection. Designed for women who are tired but still showing up, this experience creates a soft place to land — a reminder that rest is not something we earn, but something that helps us stay.
You’ll be guided through practices that calm the body, settle the mind, and gently restore a sense of ease and gratitude. There is no expectation to feel a certain way — only permission to arrive exactly as you are, put the weight down for a while, and allow yourself to…
Tickets
'ME' PASS
Sale ends
Feb 20, 11:50 p.m. MST
Come as you are and grow your self love. This ticket is good for ONE ENTRY for all activities on the allocated date.
$49.00
+$2.45 GST
+$1.29 ticket service fee
'WE' PASS
Sale ends
Feb 20, 11:50 p.m. MST
Healing begins within but it's even brighter shared with a friend! This ticket is good FOR TWO (you and a friend) to attend!
$88.00
+$4.40 GST
+$2.31 ticket service fee
Total
$0.00