Seeds of Change - Spring Retreat
Sun, Jun 01
|Rising Moon Studio
A day designed to help you be here now. Practice simple mindfulness techniques to begin planting, and nourishing the seeds of change this Spring.
Time & Location
Jun 01, 2025, 9:00 a.m. – 4:00 p.m. MDT
Rising Moon Studio, 52219 RR231, Sherwood Park, AB T8B 1A7, Canada
About the event
The beginning is the most important part of the work. - Plato
Spring is a season for rebirth, growth, and a renewed sense of energy. As plants begin to emerge from the depths of winter, we too begin to emerge from our winter 'slumber' and embrace the light. It's a chance to explore your body as it adapts to warmth, longer days, and a shift in energy. We'll plant seeds of change and experiment with how to nourish them - finding your personal recipe to bloom this spring.
The biggest question I get from people is about how to set up an everyday practice that's sustainable. "How do I add in a practice without burning out?" Where do I start? What do I actually do?
Join me, Kat McLean, as I guide you through a day of intentional breath, movement, and mindfulness designed to help you practice presence. You'll have…
Tickets
BASIC ENTRY
Sale ends
May 28, 12:00 p.m. MDT
This ticket is good for ONE ENTRY for all activities on the allocated date.
$700.00
+$35.00 GST
+$18.38 ticket service fee
Total
$0.00