Sat, Nov 26|
A women’s retreat designed to tune in and turn up your inner voice. Lean in to the innate knowing inside and harness the power of intuitive living.
Time & Location
Nov 26, 2022, 10:00 a.m. MST – Nov 27, 2022, 10:00 a.m. MST
Sherwood Park, 52219 RR231, Sherwood Park, AB T8B 1A7, Canada
About the event
“Intuition is your soul whispering the truth to your heart and hoping that you hear.” - Kate Spencer
Woman’s Intuition: Saturday, November 26th-27th.
Tune in and turn up your inner wisdom.
Join me, Kat McLean from Nourish to Glow, as I guide you through 24 hours of intentional breath, movement, and awareness activities designed to help you to trust your innate sense of knowing. The beautiful space at the Rising Moon Studio is our setting for deep nourishment and cultivating intuition. (Stay overnight or stay for the day - details below).
945 - 1000 am Arrival and gathering in the kitchen space for coffee and tea
1000 - 1030 Opening circle - welcome, introductions & overview
1030 - 1200 Heighten your senses and awaken your intuition with an energizing yoga practice
1200 - 1230 Nourishing plant based lunch*
1230 - 230 FREE TIME: enjoy a massage (pre-paid and booked in advance; ONLY 3 SLOTS AVAILABLE); read, journal, walk in the forest, connect, nap, participate in the self-directed mindfulness activities on hand, or just chill with a cup of tea in the cozy Rising Moon living room
230 - 330 Discussion on Intuitive Living - Kat shares how to use mindfulness & intution to live from a place of authenticity and trust; with special guest Sylwia, who will share her transformation story with intuitive eating.
415 - 530 A gentle restorative/yin class to quiet the nervous system; tune in and turn up the volume of your inner voice.
630 - 700 Nourishing plant based dinner*
700 - 800 FREE TIME: massage (pre-paid and booked ahead of time; ONLY 1 SLOT AVAILABLE)
830 - 930 Connection Circle: bedtime snack & story; reflections on the day
1000 Quiet time starts (advised to maintain silence until 830am (after meditation) on Day 2.)
*Please make allergies known at time of booking.
**There are pricing options for overnight stays in a shared room, studio space, or day visit.
800-830 Guided meditation **
830-915 Closing Circle **
915-1000 Breakfast, Pack up & goodbye
*it is advised to meditate on an empty stomach, however light snacks are available if needed
**(zoom link available upon request)
DATE & TIME: 10:00 am Saturday, November 26th-10:00 am Sunday, November 27th
LOCATION: Rising Moon Studio, 52219 RR231, Sherwood Park
INVESTMENT: 3 options to choose from
DAY TRIPPER $189
Come for the day & leave when you feel complete.
ZOOM OPTION - Join us virtually for the morning sessions at no extra cost - zoom link provided upon request.
LAST MINUTE SLEEPOVER OPTION - What if you don't want to leave? Bring a sleeping bag and toothbrush and chill out under the skylights in the main studio - it's like sleeping under the stars but warmer! You can choose this option last minute. Surcharge of $14 for breakfast
EARLY RISER $203
Come for the day, catch some Z's in your own bed, and return for the morning sessions & breakfast. Last minute sleepover option also available (see above).
REST & DIGEST
$549 PER ROOM (DOUBLE OR TRIPLE OCCUPANCY)
DOUBLE - $275/person
TRIPLE $183 /person (BEST VALUE!!)
Grab a friend or two, and envelop yourself into full retreat mode: 24 horus of calm, where you can enjoy a little quiet time during breaks in your own space. Only 2 rooms available - first come first serve.
ROOM A) DOUBLE & SINGLE BED
ROOM B) DOUBLE & SINGLE BED PLUS EN SUITE BATHROOM
MASSAGE ADD ON:
-$90 for 1 HOUR (Receipts available for benefits)
- Get the full retreat expereince. With over 20 years experience, RMT Rhiannon is here to help you relax and release completely.
-Direct Message Kat to book
Kat is an RYT 850 and an intuitive living coach who has been teaching internationally for 15 years. She has studied and taught traditional eastern philosophy and practices throughout SE Asia and has applied these teachings to overcome addiction, eating disorders and migraines.
There is a voice that doesn’t use words. Listen.
Come for the day & leave when you feel complete. ZOOM OPTION - Join us virtually for the morning sessions at no extra cost - zoom link provided upon request. LAST MINUTE SLEEPOVER OPTION - Think you might want a little more but not sure? Bring a sleeping bag and toothbrush and chill out under the skylights in the main studio - it's like sleeping under the stars but warmer! You can choose this option last minute. $14 surcharge for breakfast.$189.00Tax: +$9.45 GSTSale ended
Come for the day, catch some Z's in your own bed, and return for the morning sessions & breakfast. Last minute sleepover option also available (see Day Tripper for details).$203.00Tax: +$10.15 GSTSale ended
Rest & Digest
Grab a friend or two, and envelop yourself into full retreat mode: 24 hours of calm, where you can enjoy a little quiet time during breaks in your own space. Only 2 rooms available - first come first serve.$549.00Tax: +$27.45 GSTSale ended