Yin & Reiki Sanctuary

An evening of self care with a touch of magic. We have found the perfect pairing to offer you a renewed sense of health, serenity, and clarity. Welcome to our Yin & Reiki Sanctuary.

Kat McLean will guide you through a gentle yin yoga practice that includes variations for all levels. This practice involves seated and supine poses that are supported by props. Longer held, passive postures, create positive stress on the ligaments, bones, joints and connective tissues of the body which are essential for mobility. The slower nature of yin provides a background for increased mindfulness and reflection.

During the yin class, Mel will spend time giving Reiki to each person and to the room as a whole. The healing energy of Reiki within the room will release stress, tension and stagnant energy and bring you into a state of deep peace and relaxation.

Both of these practices on their own provide a sense of calm, connection and rejuvenation. Benefits may also include:

⭐Better sleep

⭐Reduced anxiety, stress and tension

⭐Improved physical, emotional, mental and spiritual well-being (Whole Body Reset)

⭐Support for the body's natural healing processes

Please bring a yoga mat, water bottle, and blanket for relaxation. Props are supplied for all students.