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Yoga, Breath & Beyond

Move. Breathe. Rest. Refuel.

These are the components of a balanced life. But In order to truly shine, we need to fuel ourselves on every level: body, mind, and spirit.

Yoga, intuitive eating, and conscious connected breathwork are the tools I use on and off the mat.  Let me show you how.

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MY STORY

Living a life controlled by food is exhausting. The rules are always changing: eat this, don't eat that, eat at this time not that time, carbs are bad, carbs are good, and the list goes on. For most of my life, I relied heavily on diets and restrictive eating patterns that were 'guaranteed' to fix me. It took me years to realize two important things: I wasn't broken and finding balance in my diet and exercise routine didn't have to be stressful.

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I do not count calories, use strict meal plans or encourage weigh-ins. I use my body's wisdom to guide me when, what and how much to eat, exercise, rest, and play. That's intuition.

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I use mindfulness tools from yoga, breath, and meditation as the base ingredients for a balanced, nourished life. That's intuitive living.

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​Upcoming Events

  • Beginning 2025
    Beginning 2025
    Sat, Jan 04
    Rising Moon Studio
    Jan 04, 2025, 9:00 a.m. – 4:00 p.m. MST
    Rising Moon Studio, 52219 RR231, Sherwood Park, AB T8B 1A7, Canada
    Jan 04, 2025, 9:00 a.m. – 4:00 p.m. MST
    Rising Moon Studio, 52219 RR231, Sherwood Park, AB T8B 1A7, Canada
    A day designed to help you be here now. Practice simple mindfulness techniques to support your first steps towards becoming a more focused, productive & content you in 2025.
  • Winter Wellness Wonderland
    Winter Wellness Wonderland
    Sat, Feb 01
    Rising Moon Studio
    Feb 01, 2025, 9:00 a.m. MST – Feb 02, 2025, 4:00 p.m. MST
    Rising Moon Studio, 52219 RR231, Sherwood Park, AB T8B 1A7, Canada
    Feb 01, 2025, 9:00 a.m. MST – Feb 02, 2025, 4:00 p.m. MST
    Rising Moon Studio, 52219 RR231, Sherwood Park, AB T8B 1A7, Canada
    Join us for a holistic journey of self-discovery and relaxation, where each moment is crafted to nourish your mind, body, and spirit.

Our Services

Partner Yoga
as seen on GLOBAL tv's Health Matters

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