top of page

Yoga, Breath & Beyond

Move. Breathe. Rest. Refuel.

These are the components of a balanced life. But In order to truly shine, we need to fuel ourselves on every level: body, mind, and spirit.

Yoga, intuitive eating, and conscious connected breathwork are the tools I use on and off the mat.  Let me show you how.

Kat-RetreatBranding-1548_websize.jpg
Kat-RetreatBranding-9201_websize.jpg

MY STORY

Living a life controlled by food is exhausting. The rules are always changing: eat this, don't eat that, eat at this time not that time, carbs are bad, carbs are good, and the list goes on. For most of my life, I relied heavily on diets and restrictive eating patterns that were 'guaranteed' to fix me. It took me years to realize two important things: I wasn't broken and finding balance in my diet and exercise routine didn't have to be stressful.

I do not count calories, use strict meal plans or encourage weigh-ins. I use my body's wisdom to guide me when, what and how much to eat, exercise, rest, and play. That's intuition.

I use mindfulness tools from yoga, breath, and meditation as the base ingredients for a balanced, nourished life. That's intuitive living.

Upcoming Events

  • Embodying Mindfulness: Nourish Your Soul From the Inside Out
    Embodying Mindfulness: Nourish Your Soul From the Inside Out
    Sun, Mar 31
    Park Yoga & Wellness
    Mar 31, 2024, 12:30 p.m. – 4:30 p.m. MDT
    Park Yoga & Wellness, 2016 Sherwood Dr #212, Sherwood Park, AB T8A 3X3, Canada
    Mar 31, 2024, 12:30 p.m. – 4:30 p.m. MDT
    Park Yoga & Wellness, 2016 Sherwood Dr #212, Sherwood Park, AB T8A 3X3, Canada
    A day designed to help you be here now. Learn to move, breathe, eat, and live with intention. An elixir for your entire being.

Our Services

Partner Yoga
as seen on GLOBAL tv's Health Matters

bottom of page